Join Nutrition consultant and Yoga teacher Delaney Puhek for an informative and integrative Digestive Wellness Workshop! Delaney has been working in the field of Nutrition with a special focus on digestive wellness for years and treating many people with gut-associated conditions like IBS and IBD.

Gut health is extremely important, as it regulates our immunity, detoxification, elimination, hormones, energy, sleep, skin health, brain clarity/cognition, and so much more!

During this workshop, you will discover how to Eat for Digestive Wellness. You will find out how to...

• Break down digestive physiology and why digestion is an important component of overall health

• Reduce toxic and inflammatory foods that might be wreaking havoc on your digestion

• Fine-tune your diet to support your microbiome

• Discover Mindful eating practices, intuitive eating, and using nutrition as a holistic approach to healing

Cost:

• $12 for members

• $20 for non-members