Jul
26
1:00 AM01:00
Live Stream Classes offered by Alliance Wellness
Yin Yoga
Each class is taught by a licensed health care practitioner (PT/PTA) who is also a professional yoga therapist. This is an excellent class for anyone who wishes to heal from or prevent injury, deepen their mind-body connection, and explore where their limitations are and how to work with them. Each class will address a new foundational component, building upon the class before and following the functional movement assessment.
$20 Drop In Rate | One Hour Class
Available Times:
TUES 12:00pm PST
THURS 12:00pm PST
Spine Health Management
Spine Health Management is a gentle movement course designed to help those that deal with chronic neck, shoulder, lower back or general spine-related pain. The movements gently relieve tense, overworked muscles while safely activating vital muscle groups that help you reconnect with your natural healthy movement patterns and posture. The class will be designed to flow with your breath to help reconnect the body and mind, giving you focus and clarity to help you take on the day.
Led by: Melanie Lashbrook
$20 Drop In Rate | One Hour Class
Available Times:
WED 12:00pm PST
FRI 9:00am PST