Our root and sacral chakras are the foundation of our emotional and physical bodies. When these chakras are out of balance we feel it in our day to day lives. This workshop is dedicated to creating balance with various practices, tools, and wisdom to help you restore and nourish these powerful centers of your body.

This unique breath work is a self-healing body-mind therapy that uses connected breathing in an intentional way. Through the power of your breath, old traumas, limiting beliefs, and subconsciously held patterns of energy suppressed are gradually released. You are able to not only let go of what you have been holding onto but also transform and integrate the habitual thinking and behavioral manifestations of these suppressions as well. This amazing healing tool strengthens your body and mind, deepens your relationship with yourself, reduces anxiety and stress, and boosts your creativity.

This unique breath work is a self-healing body-mind therapy that uses connected breathing in an intentional way. Through the power of your breath, old traumas, limiting beliefs, and subconsciously held patterns of energy suppressed are gradually released. You are able to not only let go of what you have been holding onto but also transform and integrate the habitual thinking and behavioral manifestations of these suppressions as well. This amazing healing tool strengthens your body and mind, deepens your relationship with yourself, reduces anxiety and stress, and boosts your creativity.

Relax in restorative postures while receiving hands on massage therapy from a licensed massage therapist! Pre-registration is required!

This unique breath work is a self-healing body-mind therapy that uses connected breathing in an intentional way. Through the power of your breath, old traumas, limiting beliefs, and subconsciously held patterns of energy suppressed are gradually released. You are able to not only let go of what you have been holding onto but also transform and integrate the habitual thinking and behavioral manifestations of these suppressions as well. This amazing healing tool strengthens your body and mind, deepens your relationship with yourself, reduces anxiety and stress, and boosts your creativity.

Have you been suffering for a long time with healthy eating? Do you want to love yourself and respect yourself without knowing how? Have you tried diets again and again to lose weight without results? Have you suffered periods of binge eating, or are you been diagnosed with an eating disorder? In this event you will find the keys to take care of your body and diet in a safe, loving and sustainable way. Join me in this Mindfuleating series in finding peace with you body and food.

Join us for an intentional start to 2020. We will gather around sacred cacao and learn about its origins and the countless health benefits. Set our intentions and illuminate the path ahead as we drink our freshly prepared, warm cacao beverage crafted from a traditional Mayan recipe.  We'll then settle into a deep guided meditation and sound bath to calm the mind and charge the body with our intentions while resting comfortably on the ground.

This unique breath work is a self-healing body-mind therapy that uses connected breathing in an intentional way. Through the power of your breath, old traumas, limiting beliefs, and subconsciously held patterns of energy suppressed are gradually released. You are able to not only let go of what you have been holding onto but also transform and integrate the habitual thinking and behavioral manifestations of these suppressions as well. This amazing healing tool strengthens your body and mind, deepens your relationship with yourself, reduces anxiety and stress, and boosts your creativity.

The creation of the drum is a prayer and a ceremony in and of itself. We will work with our drums as a visioning meditation for our lives and our paths, so that our thoughts and intentions remain in a high vibration as we create the drums, and though that process become part of the drum. During that time we will share and listen to sacred songs from different cultural traditions. Making your own personal drum is a sacred journey and the power of making s your own is incredible, it becomes an extension of your own heart and mind.

Relax in restorative postures while receiving hands on massage therapy from a licensed massage therapist! Pre-registration is required!

Join us for a free event to celebrate the artist works of Irene Juarez O’Connell and Victor Cervantes. This event will include light refreshments and an opportunity to make stamps with the artists!

This unique breath work is a self-healing body-mind therapy that uses connected breathing in an intentional way. Through the power of your breath, old traumas, limiting beliefs, and subconsciously held patterns of energy suppressed are gradually released. You are able to not only let go of what you have been holding onto but also transform and integrate the habitual thinking and behavioral manifestations of these suppressions as well. This amazing healing tool strengthens your body and mind, deepens your relationship with yourself, reduces anxiety and stress, and boosts your creativity.

Radical Self-Compassion: Navigating Grief During the Holidays & Winter Months combines experiential learning, guided meditation, partner and group sharing, and a type of yoga that specifically utilizes breath, sound, and movement to liberate feelings of physical pain and suffering that can accompany grief.

This unique breath work is a self-healing body-mind therapy that uses connected breathing in an intentional way. Through the power of your breath, old traumas, limiting beliefs, and subconsciously held patterns of energy suppressed are gradually released. You are able to not only let go of what you have been holding onto but also transform and integrate the habitual thinking and behavioral manifestations of these suppressions as well. This amazing healing tool strengthens your body and mind, deepens your relationship with yourself, reduces anxiety and stress, and boosts your creativity.

This unique breath work is a self-healing body-mind therapy that uses connected breathing in an intentional way. Through the power of your breath, old traumas, limiting beliefs, and subconsciously held patterns of energy suppressed are gradually released. You are able to not only let go of what you have been holding onto but also transform and integrate the habitual thinking and behavioral manifestations of these suppressions as well. This amazing healing tool strengthens your body and mind, deepens your relationship with yourself, reduces anxiety and stress, and boosts your creativity.

This unique breath work is a self-healing body-mind therapy that uses connected breathing in an intentional way. Through the power of your breath, old traumas, limiting beliefs, and subconsciously held patterns of energy suppressed are gradually released. You are able to not only let go of what you have been holding onto but also transform and integrate the habitual thinking and behavioral manifestations of these suppressions as well. This amazing healing tool strengthens your body and mind, deepens your relationship with yourself, reduces anxiety and stress, and boosts your creativity.

Join Nutrition consultant and Yoga teacher Delaney Puhek for an informative and integrative Digestive Wellness Workshop! Delaney has been working in the field of Nutrition with a special focus on digestive wellness for years and treating many people with gut-associated conditions like IBS and IBD.

Join us for our monthly First Friday Event, featuring local artist Jennifer Wildermuth Reyes and author Patti Sirens. These creative women will be joining forces to share their insights into this Wild Life, through art and poetry. Patti will be reading poems from her books “Antartica” and “Unrequited” throughout the evening.

This unique breath work is a self-healing body-mind therapy that uses connected breathing in an intentional way. Through the power of your breath, old traumas, limiting beliefs, and subconsciously held patterns of energy suppressed are gradually released. You are able to not only let go of what you have been holding onto but also transform and integrate the habitual thinking and behavioral manifestations of these suppressions as well. This amazing healing tool strengthens your body and mind, deepens your relationship with yourself, reduces anxiety and stress, and boosts your creativity.

This unique breath work is a self-healing body-mind therapy that uses connected breathing in an intentional way. Through the power of your breath, old traumas, limiting beliefs, and subconsciously held patterns of energy suppressed are gradually released. You are able to not only let go of what you have been holding onto but also transform and integrate the habitual thinking and behavioral manifestations of these suppressions as well. This amazing healing tool strengthens your body and mind, deepens your relationship with yourself, reduces anxiety and stress, and boosts your creativity.

Internationally acclaimed musician, Joss Jaffe, will be performing live music alongside Jenna Weitzman for an evening of sound healing and musical celebration of the Summer Solstice!

Slow down and relax with us for this special event on June 12th in the Wellness Studio!

Yin Yoga is a practice of deepening and surrendering. Through this practice, we are able to open up, let go, and find deep connection to ourselves. We are excited to welcome Sight of Swans, who are on a national tour, to play live music for this oh-so-nourishing class! We love using sound to support our healing and this duo is bringing that energy to our yin class!

June’s First Friday event features local artist Celine Chambers and energy healer Samantha Ibarguen. This event is free and open to the public!